Weigh In record (no journal entry) for 27 July 2023
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157.4 lb
Lost so far: 5.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1781 kcal
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Fat: 75.91g | Prot: 86.56g | Carb: 187.44g.
Breakfast: Iced Coffee with Milk and Sugar, Cobs Cinnamon Bun. Lunch: Lilydale Turkey Sausage, Egg White , Fried Egg, Lactantia Salted Butter, Heinz Tomato Ketchup, Skotidakis Tzatziki, Zucchini . Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Chicken Breast, Lactantia Salted Butter. Snacks/Other: Arizona Green Tea with Ginseng and Honey, Orville Redenbacher's Smart Pop. more...
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gaining 0.9 lb a week
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