Weigh In record (no journal entry) for 30 July 2023
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237.3 lb
Lost so far: 1.0 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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322 kcal
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Fat: 6.00g | Prot: 6.24g | Carb: 58.24g.
Breakfast: Southern Home Instant Oatmeal - Apples & Cinnamon, Great Value Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee. more...
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gaining 2.1 lb a week
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ansmith9011's weight history
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