Weigh In record (no journal entry) for 30 July 2023
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137.1 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1262 kcal
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Fat: 40.16g | Prot: 86.12g | Carb: 139.24g.
Breakfast: Lala Leche 70% Más Proteína, McCormick Mayonesa Light, Huevo, Bimbo Pan. Lunch: Barcel Chip's Fuego. Dinner: Yoplait Yogurt Doble Cero Natural. Snacks/Other: Coca-Cola Coca-Cola Zero (Botella), Alpura Alpura Extra Proteína, Bimbo Mantecadas con Nuez, Similares Simifibra. more...
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gaining 10.8 lb a week
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