Weigh In record (no journal entry) for 30 July 2023
|
189.8 lb
Lost so far: 13.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2023:
|
1536 kcal
|
Fat: 107.68g | Prot: 81.56g | Carb: 66.41g.
Lunch: Aldi Petit Pré, Komkommer (Geschild), Delhaize Kerstomaten, Delhaize Lentesalade, Kokosmeel, Mattisson Psyllium Vezels. Dinner: Boni Crème Culinaire 20%, Renmans Gemengd Gehakt, Bloemkool, Tomatenpuree. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ann.uyttersprot74's weight history
|