dnfm's Journal, 09 March 2015

While it's not gone down that quickly lately, I've gone down 2% body fat since I'm also doing weight training.

252.7 lb Lost so far: 58.3 lb.    Still to go: 77.7 lb.    Diet followed 100%.

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1934 kcal

Fat: 145.57g | Prot: 126.48g | Carb: 29.53g.   Breakfast: Egg, Sour Cream, Bacon. Lunch: Newman's Own Family Recipe Italian Dressing, Fresh Express Spring Mix, Grape Tomatoes, Baby Spinach, Lettuce. Dinner: Mushrooms, Hellmann's Real Mayonnaise, Huy Fong Foods Sriracha Hot Chili Sauce, Broccoli, Lime Juice, Pork Chop (Lean and Fat Eaten). Snacks/Other: Cheddar Cheese, Peanuts in Shell (Shell Not Eaten), President's Choice Pepperellos, Peanut Butter. more...

3268 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...