Weigh In record (no journal entry) for 09 March 2015
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1075 kcal
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Fat: 21.26g | Prot: 69.84g | Carb: 150.43g.
Breakfast: Kaffee, Das Gesunde Plus Diät Vitalkost, Milch 1,5%. Lunch: Bio Company Blaubeeren, Blaubeeren, Banane. Dinner: Herta Leichte Geflügel Fleischwurst, Ja! Frischkäse mit Kräutern, Graubrot. Snacks/Other: Müller Fruchtbuttermilch Himbeere. more...
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2255 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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