Weigh In record (no journal entry) for 09 March 2015
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197.1 lb
Lost so far: 16.5 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1128 kcal
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Fat: 31.34g | Prot: 142.42g | Carb: 66.05g.
Breakfast: Egg Beaters Egg Beaters - Original. Lunch: Hidden Valley Fat Free Ranch Dressing, Betty Crocker Bac-Os Bits, Galaxy Nutritional Foods Veggie Shreds, Baby Spinach, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Teriyaki Chicken Thighs. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Great Value Original Beef Jerky, Red Delicious Apples. more...
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losing 11.2 lb a week
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