Weigh In record (no journal entry) for 29 July 2023
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243.4 lb
Lost so far: 8.4 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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1584 kcal
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Fat: 66.79g | Prot: 99.40g | Carb: 132.93g.
Lunch: Lancewood Double Cream Plain Yoghurt, Eskort Round Cut Bacon, Sasko Low GI Whole Wheat Brown Bread, Fried Egg without Fat, Jungle Muesli Nuts & Raisins. Dinner: McCain Broccoli Florets, Chicken Mushroom Soup (Canned, Condensed) , Chicken Breast (Skin Not Eaten), McCain Broccoli Florets. Snacks/Other: Bananas, Checkers Low Fat Long Life Milk, Nescafe Classic, Nescafe Classic, Checkers Low Fat Long Life Milk, Checkers Low Fat Long Life Milk, Nescafe Classic. more...
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losing 7.7 lb a week
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Antonette❤️'s weight history
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