Weigh In record (no journal entry) for 30 July 2023
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138.0 lb
Lost so far: 2.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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2466 kcal
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Fat: 80.88g | Prot: 111.16g | Carb: 320.17g.
Breakfast: Queque de avena naranja zanahoria, Queque de avena naranja zanahoria, Queque de avena naranja zanahoria, Queque de avena naranja zanahoria, Lider Leche Descremada. Lunch: Hamburguesa de atún, Lider Cacao Amargo en Polvo, Pepino (Pelado), Tomates, Lechuga, Patatas Cocidas, Jugo de Naranja Recién Exprimido, Maggi Sopa Sabor Costilla Fideos , Huevo, Hamburguesa de atún, Arroz Blanco, Budín de espinaca atún. Dinner: Queque de avena manzana, Daily Manjar, Queque de avena manzana, Daily Manjar, Queque de avena manzana, Daily Manjar, Queque de avena manzana, Huevo Revuelto, Arroz Blanco, Huevo Revuelto, Huevo Revuelto, Daily Manjar. more...
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gaining 0.0 lb a week
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