Weigh In record (no journal entry) for 30 July 2023
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152.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1540 kcal
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Fat: 53.55g | Prot: 99.86g | Carb: 192.04g.
Breakfast: Banana, Cheese, Fried Egg, English Muffin. Lunch: Trader Joe's Bread & Butter Pickles, Tofurky Hickory Smoked Deli Slices, Plums, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Glucerna Hunger Smart Shake - Chocolate, Stop & Shop Mixed Salad Greens, Swiss Cheese. Dinner: 2% Fat Milk, Musselman's Natural Unsweetened Apple Sauce, Yellow Summer Squash, Zucchini (with Salt, Drained, Cooked, Boiled), Onions, Morningstar Farms Meatless Crumbles, Great Value Diced Canned Tomatoes, Minced Garlic. Snacks/Other: 2% Fat Milk, Nabisco Wheat Thins Crackers - Hint of Salt. more...
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losing 0.5 lb a week
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