Weigh In record (no journal entry) for 09 March 2015
|
115.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2015:
|
1320 kcal
|
Fat: 52.75g | Prot: 59.25g | Carb: 156.75g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's Coca-Cola (Small), McDonald's French Fries (Small). more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mfalconer's weight history
|