Weigh In record (no journal entry) for 30 July 2023
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244.2 lb
Lost so far: 15.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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656 kcal
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Fat: 23.74g | Prot: 29.41g | Carb: 81.45g.
Breakfast: English Muffin, Freshly Squeezed Orange Juice, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Clearly Canadian Beverage Corporation Original Sparkling Strawberry. more...
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losing 7.0 lb a week
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