fatshame22's Journal, 30 July 2023

176.2 lb Lost so far: 14.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 136.99g | Prot: 49.06g | Carb: 56.50g.   Breakfast: Kirkland Signature Organic Hard-Boiled Eggs. Lunch: Cooked Broccoli (Fat Not Added in Cooking). Dinner: Sauvignon Blanc Wine , Kerrygold Pure Irish Butter, Kirkland Signature Chilean Sea Bass. Snacks/Other: Cantaloupe Melons , Honeydew Melons . more...

2625 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...