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30% BF
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215.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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900 kcal
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Fat: 30.00g | Prot: 38.00g | Carb: 124.00g.
Breakfast: Strawberry 'n Creme Milk Shake (Muscle Milk), Nonfat Tazo Chai Iced Tea Latte (Venti), Top Pot Classic Glazed Old Fashioned Doughnut. more...
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losing 1.8 lb a week
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