Weigh In record (no journal entry) for 09 March 2015
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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2610 kcal
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Fat: 96.29g | Prot: 157.82g | Carb: 284.15g.
Breakfast: Sweet Pickle Relish, Solid White Albacore Tuna in Water (Low Sodium), Light Italian Dressing, Instant Brown Rice, Spinach, Quinoa, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Great Value Organic Original Soymilk, Builder's Max - Caramel Peanut. Dinner: great value Great value boneless chicken chunks, Great Value Organic Original Soymilk, Jif Creamy Peanut Butter, Welch's Grape Jelly, Nature's Own White Wheat Bread. Snacks/Other: Avocados, Blueberries, starkist Tuna Creations Sweet and Spicy, Dannon Oikos Traditional Greek Yogurt - Strawberry, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat. more...
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3099 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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