jlipke's Journal, 30 July 2023

32.5% BF

193.8 lb Lost so far: 14.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

---

1581 kcal

Fat: 24.52g | Prot: 99.52g | Carb: 143.42g.   Breakfast: Great Value Raisin Bran Cereal, Great Value 2% Reduced Fat Milk, Vitafusion Biotin, Coffee, Nature Made Fish Oil, Equate High Performance Protein Shake - Chocolate, Osteo Bi-Flex Joint Health Triple Strength. Lunch: Great Value Traditional Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Nature Raised Farms Chicken Breast, Great Value Cheese & Garlic Seasoned Croutons. Dinner: Great Value Frozen Mixed Vegetables, Brown Rice (Long-Grain, Cooked), Nature Raised Farms Chicken Breast, Great Value Grated Parmesan Cheese, Great Value Original Barbecue Sauce, Great Value Medium Chunky Salsa. Snacks/Other: Great Value Light Nonfat Yogurt - Blueberry, Miller Brewing Company Lite Beer (Bottle). more...

2474 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 2 minutes, Garmin - 22 hours and 58 minutes. more...