Weigh In record (no journal entry) for 30 July 2023
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157.4 lb
Lost so far: 9.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1339 kcal
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Fat: 50.95g | Prot: 41.70g | Carb: 174.55g.
Breakfast: Trader Joe's Carb Savvy Tortillas , Casa Sanchez Hot Salsa Roja, Egg, Land O'Lakes Unsalted Sweet Butter, Coffee (Brewed From Grounds). Lunch: Trader Joe's Kettle Corn, Apricots , Plums , Mission Restaurant Style Tortilla Chips, Casa Sanchez Hot Salsa Roja. Dinner: Quinoa Salad, TOPS Markets Corn on the Cob, Stella Rosa Stella Rosa Pink Wine. more...
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losing 5.6 lb a week
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