Weigh In record (no journal entry) for 30 July 2023
|
241.0 lb
Lost so far: 46.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2023:
|
1467 kcal
|
Fat: 76.84g | Prot: 158.68g | Carb: 36.08g.
Lunch: Heinz Tomato Ketchup, Chicken Breast, Cellucor Cor-Performance Creatine, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. Dinner: Heinz Tomato Ketchup, Egg, Great Value Shredded Colby & Monterey Jack Cheese. Snacks/Other: Hampton Farms Creamy Peanut Butter. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ichibahn's weight history
|