Weigh In record (no journal entry) for 28 July 2011
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267.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1465 kcal
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Fat: 45.64g | Prot: 93.32g | Carb: 166.70g.
Breakfast: Egg Omelet. Lunch: Moroccan Couscous, Lettuce Salad with Cheese, Tomato and/or Carrots, Sliced Ham (Extra Lean). Dinner: Stuffing Balls, Green Peas, Mashed Potato, Chicken Breast. Snacks/Other: Ginger Nuts. more...
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gaining 7.0 lb a week
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