Weigh In record (no journal entry) for 30 July 2023
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184.0 lb
Lost so far: 81.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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2080 kcal
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Fat: 49.30g | Prot: 91.98g | Carb: 321.68g.
Breakfast: President's Choice Puffed Wheat Cereal, Dimpflmeier Light Rye Bread, Becel Light Margarine, Redpath Brown Sugar, Bananas, Dairyland Skim Milk, Clementines. Dinner: Grimm's Cooked Ham, Kraft Fat Free Cheese Slice, Becel Light Margarine, Egg, Dimpflmeier Light Rye Bread, Bananas. Snacks/Other: Great Value Honey Nut Toasted Oats, Dairyland Skim Milk, Rogers Best Brown Sugar, Mars Mars Bar, Coffee-Mate No Sugar Added French Vanilla, Coffee, Granulated Sugar. more...
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gaining 7.5 lb a week
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