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ok. up again on the weekend. wow. but im ok with it. we ate a Hinode last night. A Japanese Steak house. lots of salt. I past on rice and noodles and had veggies with chicken and shrimp. I should be ok by tomorrow again. watching all the salt and soy sauce and butter had me cringing. lol but other than that I was good all weekend.
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157.4 lb
Lost so far: 20.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1021 kcal
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Fat: 36.08g | Prot: 84.15g | Carb: 91.65g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Silk Light Chocolate Soymilk. Lunch: Yoplait Greek 100 Yogurt - Lemon, Apples, Boiled Egg. Dinner: Juice Plus+ Complete - Dutch Chocolate, Body Fortress Super Advanced Whey Protein - Strawberry (33g), So Delicious Original Coconut Milk. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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2418 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Cooking - 1 hour. more...
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gaining 3.1 lb a week
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 Comments
that's the way to do it. I hope you enjoyed yourself. On my diet, butter is good for you.
09 Mar 15 by member: diehard3
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Sounds like a great dinner
09 Mar 15 by member: Rockiesfan
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