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jade earlabaugh
Journal
28 Jul 11
jade earlabaugh's Journal, 28 July 2011
jade earlabaugh's Profile
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Weigh In record (no journal entry) for 28 July 2011
168.0 lb
Lost so far:
22.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2011:
2230 kcal
Fat: 67.08g | Prot: 113.48g | Carb: 187.88g.
Breakfast:
Chewy Trail Mix Bars - Fruit & Nut, Bananas.
Lunch:
Chicken Soft Taco, Bananas, HMR 70 Plus Vanilla Shake.
Dinner:
Beef Top Loin (Trimmed to 1/8" Fat), Clam Chowder, Oysters.
Snacks/Other:
Pinot Noir Wine.
more...
1872 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 14.0 lb a week
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