Weigh In record (no journal entry) for 30 July 2023
|
136.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2023:
|
1955 kcal
|
Fat: 139.07g | Prot: 129.08g | Carb: 47.56g.
Breakfast: Instant Coffee (Decaffeinated, Dry Powder), Ile De France Brie, Bacon, Nutpods Dairy-Free Creamer Original Unsweetened , Kirkland Signature Manchego Cheese, Bananas , Great Range Ground Bison, Fried Egg, Kefir, Spectrum Chia Seeds, Kroger Frozen Blueberries, Decaffeinated Espresso Coffee. Dinner: Lindt 95% Cocoa Dark Chocolate, Beef Steak, Beef Liver (Cooked, Pan-Fried) , Ancient Organics Ghee. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenok_WatchYourCarbs's weight history
|