Weigh In record (no journal entry) for 30 July 2023
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138.2 lb
Lost so far: 19.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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621 kcal
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Fat: 49.43g | Prot: 26.14g | Carb: 23.24g.
Breakfast: Bertolli Olive Oil, Авокадо, Икра Красная, 4th & Heart Ghee Butter Grass-Fed (13g), Arrowhead Mills Coconut Flour, Daisy Sour Cream, Kirkland Signature Macadamia Nuts, Organic Valley Eggs, Organic India Whole Husk Psyllium, Winn-Dixie Zucchini. more...
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gaining 0.4 lb a week
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