Weigh In record (no journal entry) for 30 July 2023
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181.0 lb
Lost so far: 41.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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950 kcal
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Fat: 51.06g | Prot: 68.65g | Carb: 57.15g.
Breakfast: Laranja Pêra, Ovo. Lunch: Morangos, Morangos, Azeite de Oliva Extra-Virgem, Swift Bife de Alcatra, Ovo. Dinner: Sadia Mussarela, Ovo, Pêra Williams. more...
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gaining 3.5 lb a week
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Isa Frazão's weight history
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