Weigh In record (no journal entry) for 30 July 2023
|
168.0 lb
Lost so far: 131.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2023:
|
1062 kcal
|
Fat: 21.94g | Prot: 83.24g | Carb: 125.25g.
Breakfast: Pork Loin (Tenderloin), loven fresh wheat bread. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Fit & Active Flatbread Multi-Grain with Flax, Lettuce, Tomatoes, Pork Loin (Tenderloin), Grapefruit. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Pure Heart Seedless Watermelon, Fit & Active Flatbread Multi-Grain with Flax, Tomatoes, Lettuce, Pork Loin (Tenderloin). Snacks/Other: Kiwi Fruit, Vodka, Chi-Chi's wine cocktail chi chis. more...
|
|
3214 kcal
|
Activities & Exercise:
Driving - 35 minutes, Shopping - 35 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Cooking - 2 hours and 1 minute, Sleeping - 8 hours, Yard Work (gardening) - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Resting - 2 hours and 59 minutes, Reading - 1 hour, Cleaning - 1 hour. more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
ronda59's weight history
|