Weigh In record (no journal entry) for 30 July 2023
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164.0 lb
Lost so far: 23.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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748 kcal
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Fat: 20.19g | Prot: 36.17g | Carb: 115.53g.
Breakfast: Trader Joe's Blackberry Preserves, Whole Wheat Bread, Milk (Nonfat), Bananas, General Mills Wheat Chex Cereal. Lunch: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Potato Chips, Whole Wheat Saltine Crackers, Honeydew Melons. Dinner: Bananas , Oatmeal, Cantaloupe Melons . Snacks/Other: Nectarines , Sweet Cherries (Queen Anne, Bing), Almond Cookie. more...
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losing 3.5 lb a week
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