Weigh In record (no journal entry) for 09 March 2015
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134.0 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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2274 kcal
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Fat: 75.59g | Prot: 164.34g | Carb: 220.18g.
Breakfast: Mimosa Leite Magro sem Lactose, Cem Porcento Flocos de Aveia. Lunch: Gelatina de iogurte grego, Diese Tosta Integral com Sesamo, Dia Jardineira, Red Fish, Azeite. Dinner: Peras, Continente Macedonia, Sopa de Feijão, Peito de Frango Estufado (Pele Não Consumida). Snacks/Other: Triunfo Bolacha Maria Integral Soja, Elpozo Fiambre Frango, A Vaca que ri Queijo Fundido Light, Diese Tosta Integral com Sesamo, Dia Amendoa Laminada, Bulk Powders Whey Chocolate, Pingo Doce Iogurte Grego Natural, Pingo Doce Pão Shape, Bicentury Barrita de Cereales y Chocolate con Leche (Sacialis), Bulk Powders Whey Chocolate. more...
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losing 1.0 lb a week
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