Weigh In record (no journal entry) for 30 July 2023
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239.5 lb
Lost so far: 24.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1316 kcal
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Fat: 58.59g | Prot: 66.04g | Carb: 133.58g.
Breakfast: Egg, Just Crack An Egg Denver Scramble Kit. Lunch: Lean Cuisine Culinary Collection Steak Tips Portabello. Dinner: Quaker Rice Cakes - Cheddar Cheese, Seagram's Peach Fuzzy Navel, Stop & Shop Boneless Ribeye Steak, Brussels Sprouts, Sue Bee Honey. more...
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losing 7.0 lb a week
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