Weigh In record (no journal entry) for 30 July 2023
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220.7 lb
Lost so far: 3.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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2068 kcal
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Fat: 49.74g | Prot: 297.83g | Carb: 139.67g.
Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Egg Beaters All Natural 100% Egg Whites. Lunch: Appleton Farms Chicken Fajitas, L'oven Fresh Low Carb Tortilla. Dinner: Trader Joe's Riced Cauliflower, Broccoli, Good & Gather Skinless Tilapia Fillets. Snacks/Other: Muscle Milk Protein+ Vanilla Shake Powder, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Frozen Blueberries, Friendly Farms Unsweetened Vanilla Almond Milk. more...
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losing 23.8 lb a week
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