Weigh In record (no journal entry) for 09 March 2015
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170.9 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1542 kcal
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Fat: 14.77g | Prot: 75.50g | Carb: 285.42g.
Breakfast: Apples, Canderel Stick, Nestle Ricoffy, Weet-Bix Weet-Bix. Lunch: Rhodes Cream Style Sweetcorn, Bakers Crackerbread Rye Toast, Freshpak Rooibos, Canderel Stick, Black Pepper. Dinner: Nestle Ricoffy, Knorr Cup-A-Soup Chicken & Mushroom, Bakers Crackerbread Rye Toast, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Black Pepper, KOO Fresh Garden Peas, Canderel Stick, Freshpak Rooibos, Tomatoes, Salt, Bakers Provita Crunchyvites. Snacks/Other: Bakers Crackerbread Rye Toast. more...
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1953 kcal
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Activities & Exercise:
Driving - 30 minutes, Showering - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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