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43.7
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178.1 lb
Lost so far: 0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1849 kcal
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Fat: 66.49g | Prot: 55.44g | Carb: 225.81g.
Breakfast: Coffee, Orange Juice , Milk (Nonfat) , Quaker Natural Granola - Oats, Honey & Raisins, Post Post Shredded Wheat Original Spoon Size Cereal, Meadow Gold Heavy Whipping Cream. Lunch: Nestea Unsweetened Iced Tea (Small Cup), French Fries (Small), Jr. Cheeseburger Deluxe. Dinner: Cabernet Sauvignon Wine , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shepherd's Pie with Beef. Snacks/Other: M&M's Peanut M&M's (Package). more...
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losing 7.0 lb a week
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