Weigh In record (no journal entry) for 23 July 2023
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224.0 lb
Lost so far: 1.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1280 kcal
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Fat: 51.05g | Prot: 53.38g | Carb: 107.08g.
Lunch: Boni Chorizo, Bruine Boterham. Dinner: Perziken, Kikkererwten (Rijpe Zaden, uit Blik), Sla, Halloumi. Snacks/Other: Chimay Blauw. more...
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losing 1.5 lb a week
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