paupey's Journal, 09 March 2015

168.5 lb Lost so far: 21.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 60.69g | Prot: 50.59g | Carb: 72.89g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard , Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Beef or Meat Gravy, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...

2717 kcal

Activities & Exercise: Sitting - 8 hours, Shopping - 30 minutes, Driving - 30 minutes, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...