panther916's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011

194.6 lb Lost so far: 15.6 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:

523 kcal

Fat: 35.16g | Prot: 52.94g | Carb: 0.72g. Lunch: Cheddar Cheese, Cheddar Cheese, salmon, Coconut Oil. more...

2152 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 18.2 lb a week


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panther916's weight history