Weigh In record (no journal entry) for 30 July 2023
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121.7 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1134 kcal
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Fat: 42.16g | Prot: 73.10g | Carb: 122.24g.
Breakfast: Dr. Korner Сырные Хлебцы, Теремок Омлет с Помидорами, Ветчиной и Сыром. Lunch: Азбука Вкуса Кижуч Холодного Копчения, Европром Крем-Фиш Кальмар с Креветками, Dr. Korner Сырные Хлебцы, FITKIT Twisted Protein Cake Mango&Peach&Kiwi. Snacks/Other: Арбуз. more...
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gaining 0.3 lb a week
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екатерина160590's weight history
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