Weigh In record (no journal entry) for 30 July 2023
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114.9 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1343 kcal
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Fat: 83.17g | Prot: 49.98g | Carb: 114.84g.
Breakfast: FARШ Чизбургер, Макдоналдс Латте (0,3 L). Lunch: Лакомка Мороженое. Dinner: Клинский Мясокомбинат Колбаса Варёная Клинская, Мультизерновой Хлеб, Майонез, Огурец (с Кожурой). more...
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losing 4.6 lb a week
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