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This is exciting. I know some of this is water weight, but some of it isn't. It makes me look forward to seeing what the doctor's scale is going to say in a couple of days. I do have to remember to get proper sleep, however; that is just as much key as anything else.
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289.6 lb
Lost so far: 5.8 lb.
Still to go: 132.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2015:
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1722 kcal
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Fat: 131.57g | Prot: 94.10g | Carb: 36.10g.
Breakfast: Egg, Sunvite Vitamin D3, Water, Bacon (Cured, Pan-Fried, Cooked), Butter. Lunch: Olive Oil, Great Value Finely Shredded Sharp Cheddar Cheese, Wish-Bone Guacamole Ranch Dressing, Baby Spinach, Tomatoes, Ground Beef (85% Lean / 15% Fat). Dinner: Zucchini, Atkins Crustless Chicken Pot Pie. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Kraft Classic Ranch Dressing, Celery, Atkins Advantage Mocha Latte Shake. more...
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3531 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Cleaning - 32 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours and 11 minutes. more...
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losing 20.3 lb a week
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