Weigh In record (no journal entry) for 09 March 2015
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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553 kcal
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Fat: 21.78g | Prot: 28.06g | Carb: 61.78g.
Breakfast: Chappaqua Crunch Simply Granola Flax and Fruit, Stonyfield Farm Organic Lowfat Banilla Yogurt, Great Value Half & Half, Sugar, Coffee. Lunch: Boiled Egg, Bolthouse Farms Classic Balsamic Dressing, Private Selection Crumbled Blue Cheese, Deli Sliced Ham, Lettuce Salad with Assorted Vegetables. more...
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losing 1.3 lb a week
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