Weigh In record (no journal entry) for 19 July 2023
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154.1 lb
Lost so far: 39.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1007 kcal
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Fat: 62.78g | Prot: 51.72g | Carb: 56.77g.
Breakfast: Pågen Limpa, Café, Norrmejerier Norrlandsost, Manteiga (com Sal), Bisca Digestive. Lunch: Coca-cola Coca-Cola Zero (Burk). Dinner: Coop Småblad Säsongsmix, Salada de Folhas, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). more...
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steady weight
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Aclaud's weight history
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