Weigh In record (no journal entry) for 30 July 2023
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155.6 lb
Lost so far: 29.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1725 kcal
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Fat: 89.18g | Prot: 157.00g | Carb: 67.94g.
Breakfast: Harzer Harzer Käse, Ei, Landkrone Bio Veganer Block, Gurke (mit Schale). Dinner: Gekochtes Ei, Olivenöl, Tomatenmark, Strauchtomaten, Aubergine, Hähnchenbrustfilet, Sriracha-Sauce, Albona Paniermehl, Rapsöl. Snacks/Other: XOX Schweinekrusten, Rapunzel Schokotropfen Zartbitter, Milbona High Protein Pudding Schoko, Edeka Heidelbeeren, Dr. Oetker High Protein Pudding Vanille. more...
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losing 3.1 lb a week
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