Weigh In record (no journal entry) for 30 July 2023
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232.1 lb
Lost so far: 42.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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971 kcal
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Fat: 46.18g | Prot: 45.84g | Carb: 88.47g.
Breakfast: Thüringer Land Jungschweinebraten Pfeffer, Goldähren Körner Balance Sandwich, Becel Vital, Grandessa Himbeermarmelade, Dulano Salami Ummantelt mit Pfeffer, Goldland Blütenhonig. Lunch: Magnum Mini Classic, Jambalaya mit Fleisch und Reis. more...
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gaining 3.1 lb a week
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begana's weight history
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