Weigh In record (no journal entry) for 28 July 2011
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200.5 lb
Lost so far: 5.0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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2062 kcal
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Fat: 52.34g | Prot: 65.07g | Carb: 355.90g.
Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Coke, Tortilla Chips (White Corn) , Coke. Dinner: Baked Beans , Ground Turkey (Cooked) , Caesar Salad with Romaine, Green String Beans. Snacks/Other: Apples , Bananas , Vanilla Yogurt (Lowfat) , Raspberries . more...
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3648 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Golf (walking) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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