Weigh In record (no journal entry) for 29 July 2023
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132.3 lb
Lost so far: 27.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1138 kcal
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Fat: 52.66g | Prot: 51.08g | Carb: 110.17g.
Breakfast: Boerewors, Woolworths Seeded Wholewheat Brown Bread, Woolworths Peanut Butter & Cocoa Protein Bar. Dinner: Woolworths Sugar Free Tonic Water, Extra Virgin Olive Oil, Knorr French Salad Dressing Light, Nando's Medium Peri-Peri Sauce, Chicken Breast, Woolworths Hass Avocado, Woolworths Baby Spinach. Snacks/Other: Woolworths Vanilla Flavoured Dairy Ice Cream, Kauai Strawberry Stinger Smoothie . more...
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losing 4.6 lb a week
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