Weigh In record (no journal entry) for 16 July 2023
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200.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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2224 kcal
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Fat: 148.37g | Prot: 178.24g | Carb: 39.36g.
Breakfast: Aidells Chicken & Apple Sausage, Beechers No Woman Cheese, Aidells Chicken Teriyaki Meatballs, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Nespresso Espresso, Darigold Fit Whole Milk, Green Way Organic Large Brown Eggs, Lucerne Liquid Egg Whites. Lunch: Tillamook Cheddar Cheese Curds, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Grape Tomatoes, Mixed Salad Greens, Daisy 4% Small Curd Cottage Cheese, Litehouse Foods Thousand Island Dressing. Dinner: Jennie-O Ground Turkey 85/15, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cooked Summer Squash, Cooked Summer Squash (from Fresh), Jennie-O Ground Turkey 85/15, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
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