Weigh In record (no journal entry) for 29 July 2023
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192.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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1559 kcal
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Fat: 69.72g | Prot: 175.27g | Carb: 38.35g.
Breakfast: Jennie-O Ground Turkey 85/15, Meatballs By Amylu Chicken Basil Parmesan, Nespresso Espresso, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Darigold Fit Whole Milk, Green Way Organic Large Brown Eggs, Lucerne Liquid Egg Whites. Lunch: Kiwi Fruit, Baked or Broiled Salmon, Cooked Summer Squash, Litehouse Foods Thousand Island Dressing. Dinner: Lucerne Liquid Egg Whites, Jennie-O Ground Turkey 93/7, Sir Kensington Mayonnaise, Nature's Reserve 100% Grass Fed Ground Lamb, Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Other: Metamucil 4 in 1 Fiber. more...
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losing 0.9 lb a week
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