Weigh In record (no journal entry) for 30 July 2023
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222.9 lb
Lost so far: 6.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1446 kcal
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Fat: 62.17g | Prot: 50.97g | Carb: 112.33g.
Breakfast: Mixed Nuts, Wetherspoon Beans on Toast. Dinner: Marks & Spencer Chargrilled Chicken Salad, Oil and Vinegar Salad Dressing (Home Recipe), White Table Wine. more...
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losing 0.2 lb a week
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