|
124
|
131.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2011:
|
1261 kcal
|
Fat: 39.97g | Prot: 76.71g | Carb: 153.59g.
Breakfast: Champions Greek Yogurt - Very Berry, Champions Greek Yogurt - Very Berry, Special K Protein Plus Cereal, Milk (Fat Free or Skim, Calcium Fortified) , Blueberries , upstate farms fat free half & half, Coffee (Brewed From Grounds) . Lunch: Apples , Stoned Wheat Thins Snack Crackers, Part Skim Mozzarella String Cheese Sticks. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Pork Spareribs. Snacks/Other: Fudgesicle Pops (No Sugar Added) . more...
|
|
1697 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathy LaCourse's weight history
|