Weigh In record (no journal entry) for 09 March 2015
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194.4 lb
Lost so far: 70.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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802 kcal
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Fat: 12.75g | Prot: 33.25g | Carb: 140.25g.
Breakfast: Cream of Wheat Cream of Wheat, United Dairy Ultra Skim Fat Free Milk. Lunch: Nature's Promise Organic Gala Apples, Kellogg's Nutri-Grain Cereal Bar - Raspberry. Dinner: Publix Medium Eggs, Yoplait Greek 100 Yogurt - Vanilla, Toufayan Bakeries Whole Wheat Pita Bread. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream. more...
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losing 4.2 lb a week
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