gigi00777's Journal, 28 July 2023

167.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 37.98g | Prot: 38.82g | Carb: 191.35g.   Breakfast: Coffee with Cream, Iced Coffee with Cream, Blueberry muffins blueberry 🫐. Lunch: Fresh Express Cabbage Salad, Green Mountain Creamery Raspberry Greek Yogurt. Dinner: Kraft Asian Toasted Sesame Salad Dressing, Sweet Cherries , Marinara Pizza. Snacks/Other: Wegmans Peanut Butter Filled Pretzel Nuggets. more...

2068 kcal

Activities & Exercise: Yard Work (gardening) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...